좌 Chwa

Survival - recovery - process - success

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August 7th, 2012

Grocery Post

  • Vegetables
  • Green/black teas
  • Blueberries
  • Sweet potatos
  • Whole grains
  • FISH - salmon, mackrel (고등어), etc
  • Bananas
  • Dark colored grapes
  • Avocados
  • Beans
  • Turkey, pork, chicken, fish, peanuts